CROSS-OVER KICKBACK

Targets: Glutes, hamstrings

Do: 40 secs (a) Start in tabletop position on your hands and knees, keeping your back flat. Lift your right foot and drive the heel up towards the ceiling, keeping a slight bend in the knee, squeezing your glutes as you go. (b) Lower your right leg back down to cross over your left, tapping your toes to the floor, then bring it back to tabletop and repeat with the left leg. Keep alternating for 40 secs. Again, make sure you do the same number of reps on each leg.