HOW NOT TO BE INFLUENCED

Cues to drink are everywhere, from pithy pub signs to the arrival of wedding season. Here, the experts share how you can start drinking on your own terms

TRACK

There’s evidence that monitoring alcohol consumption can reduce your intake. ‘Keep an honest diary of how much you’re drinking,’ advises Dr Rose. The Drinks Meter app lets you compare your consumption with that of others. Making a note of your triggers can help, too. If stress is one, look for other ways of managing it. That could be a candlelit bath, doing a workout or watching something funny.

STOCK

As impressive as your home bar is, it won’t do your efforts to cut down any favours. ‘Having alcohol in your home can be a source of temptation,’ confirms Elaine Hindal, CEO of charity Drinkaware. Donate your supplies to friends or put them in a cupboard out of sight. Then stock up on alternatives – of which you’re now spoilt for choice. Our picks? Swap gin for Seedlip, rosé for Eisberg, Aperol spritz for Highball and prosecco for Belle & Co.

QUESTION

Do you really want to get drunk on a Friday night? Why does a dinner party always have to involve wine? Becoming aware of the cultural cues to drink will help you begin to challenge them. ‘When I chose not to consent – to somebody else’s idea of how I should be – I felt free,’ adds Whitaker.

LIMIT

For both men and women, the official advice is not to drink more than 14 units a week, spread evenly over seven days. That’s about six medium glasses of wine. ‘If you’re really worried about your drinking, contact your GP,’ advises Dr Rose. But remember, if you’re drinking heavily and regularly, it can be dangerous to go cold turkey – talk to a professional first.