MEAT-FREE MATTER

LENTILS

Thanks to their texture, lentils are a great stand-in for meat in bolognese, chillis and stews. Plus, one cup of cooked lentils provides 15g of protein, 8g of fibre and 50% of your daily iron needs.

FISH

As an important source of omega-3 and iodine, vital for cognitive and thyroid function respectively, fish is worth including in your diet. Choose fish with the MSC (Marine Stewardship Council) badge, which is given to fisheries that meet requirements for sustainable fishing.

QUORN

Made from mycoprotein (a fungus), Quorn is a sustainable protein source. Quorn mince has 90% lower GHG emissions than beef mince and is high in zinc and fibre.