MEET THE SQUAD

The team reveal their go-to full-body moves

Michelle Griffith-robinson

Olympian, life coach and PT. ‘Press-ups into burpee tuck jumps are great for all-round conditioning.’

Alice Liveing

PT and bestselling author. ‘A deadlift, because it utilises every muscle in the body and is a great move for overall physical strength.’

Dr Rebecca Robinson

Consultant in sports and exercise medicine at the Centre for Health and Human Performance. ‘The Turkish get-up is guaranteed to work the whole body.’

Luke Worthington

Sports scientist and strength and conditioning specialist. ‘A trap bar deadlift to strengthen muscles along the entire back of your body.’

Peter ‘Pmac’ Maciver

Celebrity PT and yoga teacher. ‘A clean and press – it builds explosive power and strength.’

Amanda Ngonyama

Athlete, sports scientist, teacher (PE specialist) and gymnastics coach. ‘Without weight, a burpee. With weight, a clean and press. Both engage multiple muscle groups at once.’