A | DOWNWARD DOG FLOW
Targets: Full body
Do: 3 sets of 8 reps
(a) From all fours, tuck your toes and lift your hips up and back to create a triangle shape with your body. Pause for a moment, keeping your knees soft, and tilt your pelvis up.
(b) Come into high plank position, then lower your pelvis to the ground, pressing into your palms and lifting your chest to come into cobra.
(c) Push your hips back to come into child’s pose, stretching your arms out in front of you. Come back to all fours and go again.
Targets: Hip flexors
Do: 3 sets of 10 reps
(a) Sit on the floor with your legs open slightly wider than shoulder-width in front of you, knees bent and toes raised. Keeping your torso facing forwards and upright, lift your left glute to shift your weight over to your right, allowing your legs to fall to the right, too. Keep your knees bent at 90°.
(b) Reverse the move to shift back to the centre, and then over to the left. Do 5 reps on each side and enjoy the stretch.