PELVIC FLOOR

Pelvic floor muscles need to have a good range of motion during sex,’ says Dr Gelman, who adds that this correlates with a more robust orgasm. Maintaining the mind-muscle connection can help, too. ‘We call it a biofeedback loop,’ says clinical psychologist Dr Michael Yates. ‘If you’re getting more physical responsiveness from the muscle, that creates more arousal hormones, which makes you feel more turned on.’ To keep it engaged, Cowan suggests squeezing an imaginary £5 note between your bum cheeks. This applies to the whole workout, but particularly the moves below.