DUMBBELL FRONT SQUAT

Targets: Core, quads, glutes, pelvic floor

Do: 3 sets of 8 to 10 reps

(a) Stand with your feet hip-width apart, holding a dumbbell in front of each shoulder, or just one at chest height in a goblet position.

(b) Bend your knees and push your hips back to lower your body as far as you can, while maintaining a flat back. Pause, then push yourself back to the starting position. That’s one rep – go for 10.