TRICEP DIP

Targets: Triceps

Do: 3 sets of 12 to 15 reps

(a) Sit on a bench and position your hands on the edge, on either side of your body. Slide your bum off the front with your legs straight in front of you. Straighten your arms but don’t lock your elbows as you use your triceps to lift your body upwards.

(b) Slowly lower your body by bending your elbows to 90°, keeping your back close to the bench. At the bottom of the movement, press down into the bench to straighten your elbows and return to the start.