02 SLIDING LATERAL LUNGE
Targets: Glutes, adductors
Do: 3 to 4 sets of 8 to 10 reps on each side
(a) Stand with your feet hip-width apart and one foot on a slider or a folded towel (a smooth surface is essential). (b) Hinge at the hips and transfer your weight on to your right leg as you slide your left foot out to the side, keeping your weight in your right heel. Once your hips won’t go any lower and your left leg is fully extended, push off your right leg and slide yourself back up to standing. Feel that burn.
progression
Hold a dumbbell in a goblet grip in front of your chest.