SOOTHING SOLUTIONS

Restore balance with these three simple tips Hot water can strip the skin of its natural oils, so switch to short, warm showers and apply body lotion while your skin’s still damp to maximise moisturisation. Up your intake of foods that are high in omega-3, such as cold-water fish, flaxseeds and walnuts, as these essential fatty acids support the skin’s natural barrier, sealing in moisture. Choose products made with moisture-retaining ingredients like glycerine, pro-lipids and petroleum jelly, such as Vaseline Expert Care Instant Dry Skin Rescue, RRP £7.99*.