Women's Health (UK)

HAND-O COORDINATI­ON

How to tap into those pain-relieving benefits

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ORBITING

Continuous circular motions around the clitoris (circles, ovals, figures of eight).

SHALLOWING

Touching just inside the opening of the vagina.

COME HITHERING

A ‘come here’ movement inside the vagina. Combine with circular, in-and-out, or stroking motions.

LAYERING

Indirect stimulatio­n of the clitoris by touching and moving the layers of skin around it.

EDGING

Bringing yourself to the brink of orgasm, holding off, then repeating for a powerful pleasure build-up and release.

 ??  ?? Cramping your style
Cramping your style

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