THAI, FOUR WAYS

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ONE FOOD, FOUR WAYS | THAI FOOD Packed with healthy proteins and fragrant herbs, Thai food is a nutrition-focused foodie’s dream. From blood pressure-lowering capsaicin in fresh chillies to antioxidant-packed galangal, the benefits are for more than just your taste buds. Try a few of these recipes from Saiphin Moore, founder of Rosa’s Thai Cafe, to tuck into fitness fuel that delivers flavour and health benefits by the wokful