THE HEALTHY WOMAN’S GUIDE TO SAT FATS

RED MEAT

As well as serving up a hefty portion of complete protein, red meat is one of the best sources of micronutrients iron, zinc and vitamin B12. Stick to four weekly servings (that’s 60g to 90g) a week though, scientists say.

COCONUT

This tropical snack contains a variety of minerals, such as iron and manganese. But its main claim to fame is its mediumtriglyceride fatty acids profile – shown in some studies to strengthen gut bacteria.

WHOLE EGGS

Egg yolks are a nutritional powerhouse, packed with everything from vitamin B12 and iodine to selenium and vitamin D. They also contain more protein than the whites of the eggs alone, gram for gram.

DARK CHOCOLATE

Cocoa butter is packed with saturated fat, but this veganfriendly treat is also a great source of powerful polyphenol antioxidants, which studies have linked to lower blood pressure and reduced LDL cholesterol.

FULL-FAT YOGHURT

A gut health staple, yoghurt is packed with probiotic live cultures. Meanwhile, studies have shown that switching from full-fat yog to 0% doesn’t cut your risk of cardiovascular disease any further.

CHEESE

Cheddar and co are a great source of bone health-boosting calcium, as well as protein – a 30g portion contains 8g. Plus, a particular fatty acid in cheese has been linked to lower risk of type 2 diabetes. Crack(er) on.