STRONGER, TALLER

Bid adieu to slumping shoulders with this core and back workout, created by personal trainer Bethany Watts. Complete the circuit three times a week to hit all of your key postural muscles. After you’ve gone through each exercise, repeat the circuit twice more from the top for a total of three rounds. Pro tip: focus on squeezing your shoulder blades back and down and keeping your neck and spine long and neutral throughout the entire sweat session. You’ll thank us later.