CRAVENDALE SEMI-SKIMMED MILK

£1.90 for 2L, Sainsbury’s

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If you’re not swerving dairy for ethical reasons, semi-skimmed goes a long way towards nudging you towards those RDAS, says Rabess, who points to the semi-skimmed’s impressive calcium profile, as well as micronutrients like vitamin B12, which are impossible to come by on a vegan diet. Dairy milk is also the main source of thyroid-supporting iodine for most people. Cravendale’s USP is its non-uht longevity, whereby each batch is passed through ceramic filters that help it stay fresh for longer – up to three weeks unopened and seven days once the seal is broken. That means it fits in with the rise of the less frequent ‘big shop’ many have adjusted to since the start of the pandemic. Plus, the brand is swerving landfill and using waste product where possible, while recycling or reusing solid waste.