BIOTIFUL DAIRY KEFIR + PROTEIN

£1.50 for 235g, Waitrose

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With 30g of protein per serving, the gains aren’t just for your gut. Maybury’s a fan. ‘Biotiful was one of the first brands I saw to use clear branding that didn’t overwork its many health benefits – it let the taste do the persuading,’ he says. This recipe is no exception, combining the brand’s trademark kefir with the creaminess of quark (a soft cheese you may have spotted in the dairy aisle). The result is a texture that will add creaminess to breakfast bowls and dips alike. It’s also richer in live cultures than yoghurt and made from British whole milk.