NUTRIENT TO KNOW HEALTHY FATS

You know, the kind found in olive oil, avocado, nuts, mackerel and anchovies. They’re hallmarks of the Mediterranean diet, which studies suggest can reduce your risk of heart disease. Your risk shoots up in your forties, so taking pre-emptive steps will improve your powers of prevention in the next decade. Doubts remain about the effectiveness of supps, so stick to natural sources.