NUTRIENT TO KNOW

FIBRE

Weight management might become harder than it used to be. Increasing your fibre intake is a great way to keep you feeling full for longer if you decide to increase your calorie deficit. Plus, research shows that it can significantly reduce your risk of bowel cancer – the third most common cancer in both men and women. There are plenty of delicious food sources beyond the ones you might expect – berries, mangoes, pears, kale, butternut squash and asparagus, to name a few – but for an easy win, psyllium husk supplements are a good option.