THE CHECK-UP

Get a blood glucose test, regardless of your BMI. A third of people over 45 are prediabetic, and that includes those who are a healthy weight. All men and women are invited for an NHS health check at the age of 40, including blood pressure, body weight and cholesterol tests, advises GP Dr Serena Rakha (@fithabitgp), so ensure you schedule an appointment. Prediabetes can be reversed through lifestyle changes, but it’s tougher if left to develop into type 2. ‘This is a good opportunity to tackle any abnormal test results by making new healthy habits,’ says Dr Rakha.