THE TO-DO LIST

READ | NADIYA’S FAST FLAVOURS BY NADIYA HUSSAIN (£22, Penguin)

To accompany the Bake Off star’s new TV series, this book offers all her hacks and how-tos to ensure flavourful food that doesn’t require a whole day’s prep.

KNOW | BREAST CANCER AWARENESS MONTH

More than a million women may have missed screenings since Covid hit. Sign up for a text reminder to check your boobs at breastcanceruk.org.uk.

DO | REGENT’S PARK 10K (14 November, £20, letsdothis.com)

Fancy eyeing up a giraffe mid-race? The Regent’s Park 10k takes you through one of London’s most iconic green spaces and ends up by the zoo.