MEET THE SQUAD

The team on their most valuable health metric

Michelle Griffith-robinson

Olympian, life coach and PT ‘My quarterly blood test, to keep on top of my prediabetes.’

Alice Liveing

PT and bestselling author ‘My menstrual cycle; I’ve learned to work with it.’

Dr Rebecca Robinson

Consultant in sports and exercise medicine at the Centre for Health and Human Performance ‘How tired I feel; listening to your body is key.’

Luke Worthington

Sports scientist and strength and conditioning specialist

‘Mood – emotional wellbeing is fundamental to any exercise regime.’

Peter ‘Pmac’ Maciver

Celebrity PT and yoga teacher

‘If I’m drowsy or have a headache, I know I haven’t eaten well and my training will be affected.’

Amanda Ngonyama

Athlete, sports scientist, teacher (PE specialist) and gymnastics coach ‘My mental state – it helps me tackle and complete a workout to the best of my ability.’