MILKING IT

Starved for new brunch-ready nutrition facts? Here’s one: a glass of milk in summer contains slightly less iodine than it does in the winter. ‘That’s because during the winter, cows are more reliant on iodine-fortified feed, whereas their grazing in the summer leads to less iodine getting through into the milk,’ says Dr Bath. Come rain or, let’s face it, still rain, dairy is a solid source of iodine, but levels change with the seasons.