03 PRESS-UP WITH ROTATION

Targets: Triceps, chest, shoulders, core Do: 30 to 45 secs (a) Start on the floor in a high plank, with hands slightly wider than your shoulders, legs extended and toes tucked under. Bend your elbows and lower yourself towards the floor until your elbows are at 90 degrees, pointing backwards. (b) Exhale and press back up through your hands to the starting position, before tipping your feet and pelvis to one side, landing on the outside edge of one foot and the inside edge of the other. Reach the arm on the side of your upper leg up, before returning to plank and repeating on the opposite side.