Your healthiest motivation

We’ve been banging on about the mindbody connection for years. You know – how regular workouts can not only improve your strength and speed (see also: next-level glutes and defined triceps), but also boost your mood and make you a more confident person. Well, sounds like the knowledge bomb is officially received and understood. A new survey from smart bike brand Apex Rides found 80% of respondents now exercise specifically to boost their mood and lift their emotions. We feel that.