What’s the deal with sugary sips?

It bears repeating: beverages are one of the sneakiest sources of sugar. Yet they’re also one of the easiest ways to cut back. If you’re sipping on multiple fizzy drinks throughout the day, a diet version may be a slightly better option, but your best bet is still or sparkling water, says Forman. For extra flavour, go with a naturally flavoured seltzer or add a splash of 100% juice to your H²O.