PROACTIVE PLANNING

Never experienced gut issues

during cardio? Some people have all the luck. Continue to nurture a healthy microbiome so you never experience them. That means sticking to a regular sleep, toilet and eating routine so your system remains reliable. Eat a diet with enough fibre (aim for 30g to 40g daily) from whole-food sources to feed the gut bacteria, says Stacy Sims, a nutrition scientist and co-author of Roar: How To Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong, Lean Body For Life. The result is a healthier, consistent GI system, with less inflammation, to support your fitness goals.