SKELETON-SUPPORTING WORKOUTS

EVERY DAY

One or two minutes of weight-bearing activity every day (eg, 50 skips broken up by a few rest breaks)

TWO OR THREE TIMES A WEEK

Whole-body strength sessions

(on non-consecutive days), focusing on the hips and spine. Do three sets, using a weight you can rep around eight times.

TWO OR THREE TIMES A WEEK

Add balance training, such as a yoga class, or holding 10-second poses where you gradually reduce your support on the floor.