MEET THE SQUAD

The team share their secrets to better sleep

Michelle Griffith-robinson

Olympian, life coach and PT. ‘I switch off all of my electronic devices an hour before bed.’

Alice Liveing

PT and bestselling author. ‘I always read a book.’

Amanda Ngonyama

Athlete, sports scientist, teacher (PE specialist) and gymnastics coach. ‘I listen to calm music and drink a lemon and ginger tea.’

Peter ‘Pmac’ Maciver

Celebrity PT and yoga teacher. ‘I eat my last meal three hours before bedtime.’

Dr Rebecca Robinson

Consultant in sports and exercise medicine at the Centre for Health and Human Performance. ‘Without fail, I read a chapter of a book I can lose my thoughts in.’