UPPER-BODY SCULPT
BOW-AND-ARROW PULL
(a) Stand with your arms extended at shoulder height, band around your thumbs.
(b) Keeping your left arm extended, pull your right elbow back. Return to the start. Do it on the other side and continue alternating.
LATERAL BEAR CRAWL
(a) Loop the band around your wrists. From tabletop, hover your knees above the floor.
(b) Take two steps right, then two steps left. Continue alternating.
UNEVEN PRESS-UP
(a) Start in a kneeling press-up with the band around your wrists. Step your right hand forward.
(b) Lower into a press-up. Reverse the move to return to the start. Repeat on the left side. Continue alternating.
RUNNER’S LUNGE ROW
(a) Start in a lunge with your left foot forward, one end of the band looped around your left foot and the other end in your right hand.
(b) Pull your right hand to your right hip. Return to the start. Perform the move on both sides.
DRAW THE SWORD
(a) Kneel with your right knee on the floor, left foot forward, one end of the band around your left foot, the other in your right hand.
(b) Pull your right elbow up and back. Return to the start. Complete on both sides.