02 SPLIT STANCE DEADLIFT
Targets: Hamstrings, glutes, upper back, lower back
Do: 4 sets of 10 reps on each leg
(a) Stand with your feet hip-width apart, then step one foot back so that the front of your back foot is just behind the heel of the front foot. Keep a soft bend in the front knee.
(b) Push your hips back and slowly lower your torso and the opposite arm to the front leg down, keeping your back flat, and your hand (and/or dumbbell) close to your leg throughout, until it reaches mid-shin height. Slowly push through the front heel to return to the starting position.