04 HALF-KNEELING DUMBBELL WOODCHOP
Targets: Core, obliques, shoulders Do: 4 sets of 10 reps on each arm and leg
(a) Start in a halfkneeling position, with one foot flat on the floor in front of you. Hold one dumbbell next to the hip on the same side as your knee that is on the ground (or simply position your hands in a fist here, if you’ve opted to go without weights).
(b) Inhale, then drive the weight (or just your hands) diagonally across your body towards the opposite shoulder and up towards the ceiling as you exhale. Reverse the move back down to your hip with control.