WORK OUT AND RECOVER SMARTER

Fitbit Premium’s Daily Readiness Score uses insights from your data to help you understand when you’re ready to perform at your physical best — and when you should prioritise recovery. Your daily personalised score will help you understand how your sleep, activity levels and heart-rate variability (HRV) affect how energised you feel. You’ll also receive active zone minutes (AZM) goals based on your score, then receive workouts to help you reach the next level, as well as stretch sessions for recovery. Discover more at fitbit.com