ANDY VINCENT

WHO? A PT and nutrition coach with more than 20 years’ experience.

ON THE CV: If you’re (a) new to fitness or ( b) overwhelmed, Andy is your guy. He’s cemented a simple, realistic and fad-free approach to health, covering six key pillars: mobility, strength, cardio, recovery, nutrition and lifestyle. Sounds a lot, but the idea is that spreading your energy across each is less demanding both physically and mentally, and Andy’s results prove that it works.

LOOKING FORWARD TO… Seeing what happens with fitness tech over the next 12 months. I’ve been sceptical in the past, but, like all things, upgrades have made the tech better and more accessible.