NEED TO KNOW

Flow from one exercise straight into the next for an additional challenge as you build strength, or rest for up to 60 seconds between each if you’re just starting out.

Make two to three rounds of the circuit your goal, and take a 60-second breather after each round. Ready to turn the burn up a notch? Add in ankle weights or some 2kg dumbbells where possible. Perform the circuit three times per week on its own, or as a finisher to a full-body blitz.