01 SIDE PLANK TO PIKE
Targets: Side body, shoulders, obliques, lats, hamstrings
Do: 5-10 reps on each side
(a) Place one hand under your shoulder, your legs extended back. Lift your hips, extend your free arm up towards the ceiling and twist your torso so that one foot is in front of the other and you’re in a side plank position.
(b) Reach your top hand back and under to the opposite foot as you lift your hips and push through the supporting hand. Draw your shoulders back and down, then slowly bring your hand back through, twist back to a side plank and repeat.