02 SINGLE LEG LOWER
Targets: Core, hamstrings Do: 20-30 secs
(a) Lie on your back with your head curled up, hands interlocked behind your head, and both of your legs extended straight up towards the ceiling.
(b) Remembering to keep your lower back in contact with the floor, lower one leg towards the floor at a time, then lift it straight back up. Repeat on the opposite side and continue alternating.