03 HALF SIDE PLANK WITH LEG LIFT
Targets: Obliques, upper body, outer thighs, glutes Do: 20-30 secs
(a) Lie on your side with your elbow underneath your shoulder, your top leg extended, your bottom leg bent and your top hand placed behind your head.
(b) Lift your hips, then, using your glutes, lift your top leg up, before lowering to tap the floor with your foot. Repeat until the time is up, without letting your hips touch the floor, then switch sides and repeat the movement.