Women's Health (UK)

PERFORMANC­E REVIEW

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- Mindfulnes­s fans, meditate on this: those who employ the practice in a profession­al context are less likely to engage in ‘surface acting’ at work. The term, which refers to displaying fake emotions and suppressin­g your true feelings, is associated with a range of negative profession­al outcomes, from lower job satisfacti­on to higher emotional strain. Headspace on the commute for the win.

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