THE TODO LIST

LEARN

Susan Cain’s latest release explores the power of tough emotions. Take that, toxic positivity. Bittersweet: How Sorrow And Longing Make Us Whole (£20, Viking).

CALM

April is Irritable Bowel Syndrome (IBS) Awareness Month. IBS affects 5% of the population, yet dubious advice is rife. Follow @theguthealthdoctor on IG for easily digestible tips.

PROTECT

22 April marks Earth Day; this year’s theme is volunteering to invest in our planet. To find dedicated local (and online) events, visit earthday.org/earthday-2022.