WARM-UP ACTIVATION GLUTE ACTIVATION Targets:

Glutes, legs, core

Do: 3 sets of 10 reps on each side

(a) Stand with your feet shoulder-width apart with a resistance band around your ankles, then bend into a partial squat.

(b) Take one step to the right, leading with your right leg, and follow with your left leg to return to start. Then, repeat to the left, following with your right leg, maintaining a partial squat as you go.