STRENGTH LATERAL SIDE SQUAT

Targets: Glutes, hips, adductors Do: 3 sets of 10 reps on each side

(a) Stand with your feet hip-width apart.

(b) Take a big step out to the side, while pushing your hips back and lowering your torso into a squat position, keeping the stationary leg straight and the knee of the active leg in line with your toes. Push through your heels to return to the start, and repeat.