POWER EXPLOSIVE SQUAT JUMP

Targets: Legs, hips, core, cardio

Do: 3 sets of 12 reps

(a) Stand with your feet slightly wider than shoulder-width apart and push your hips back and torso forwards until your thighs are parallel with the floor and you reach a squat position. Your weight should be in the heels of your feet.

(b) Jump explosively upwards before landing lightly with control into your original squat position. Repeat.