QUIET POWER

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Not only does meditation promote calm, a 20-minute AM session could help you make fewer mistakes. Michigan State University researchers measured study participants’ brain signals using an EEG scan and noted that they had increased error recognition signals, compared with nonmeditators. Bring on the zen.

SQUEEZY DOES IT

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Are you one of the 32% of women in the UK who have never exercised their pelvic floor? Work Kegel exercises (where you squeeze your pelvic floor like you’re trying to stop a wee, 10 to 15 times daily) into your routine.