THE TODO LIST

READ

BBC presenter Angela Scanlon’s first book is partmemoir, part-guide to show readers how gratitude can benefit all areas of their lives. Joyrider (£16.99, Vermilion).

SUPPORT

Maternal Mental Health awareness week is 2-8 May. As well as helping loved ones, you can email your MP to ask what they’re doing for perinatal mental health services in your area.

OPTIMISE

Invest in you: head to Movementum at London’s Mandarin Oriental spa, where celeb trainer David Higgins, top sports science pros and mindfulness experts await. Movementumuk.com