FLAVOUR HEROES

TURMERIC

This mild, fragrant spice is a source of curcumin, an anti-inflammatory. Consuming curcumin in meals (especially fatty foods) ups its absorption.

THYME

A versatile, hardy herb containing antioxidants such as zeaxanthin and lutein, which may help fight free radicals (damaging compounds) in your body.

GARLIC

Besides being packed with vitamins C and B6 and selenium, garlic contains a compound called allicin, which is thought to be responsible for garlic’s heart-supporting properties.