REST RULES

Ample (and quality) sleep is the number one way to recharge – which is why seven or eight hours of shut-eye per night should be non-negotiable, says Freund. But a tip for when that’s a little out of reach: Freund says that 80% of stimuli comes in through your eyes. ‘So even if you’re not asleep, simply lying in bed with your eyes closed cuts out so much input and helps you to chill out.’

Easy win.