Curate your calendar

While some people thrive on a schedule filled with parties and get-togethers, that’s typically not the case for the highly sensitive, who may really enjoy themselves for the first half of an event but then feel totally tapped out. In addition to being picky about what you say yes to (perhaps you create a rule for how many events you attend in a week), avoid depending on others for transportation, so you can exit gatherings when you’re ready.