Get close to nature

Soaking up the great outdoors improves everything from our sense of meaning in life to overall happiness and wellbeing, according to research. And experts believe that these benefits are especially potent for highly sensitive people because of their receptivity to beauty. ‘We need to connect to nature in a meaningful way,’ Freund says. (Which means being sans phone.) Maybe it’s a daily walk outside or a few minutes of lying down in the grass, just feeling the sun on your face.