Catching feels

How three people who participated in recent studies on flow while running describe the stellar vibes…

‘My body felt coordinated and I had a lot of energy. I reached a point where it wasn’t painful and didn’t ache or hurt. I didn’t feel any discomfort.’

‘It just felt like things were easy and enjoyable – a positive experience.’

‘I didn’t feel I was having to catch my breath or anything like that. That’s normally what I associate “hard” with. For me, it’s often my legs that start to feel heavy, or it’s an effort to lift them. There wasn’t a need to do that.’