Women's Health (UK)

North Uist, Outer Hebrides, Scotland

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The scene(ry) There’s almost more nature than you can handle in the remote Claddach Valley on the island of North Uist. Forests cover great swathes of the land, Atlantic rollers crash on to miles of powdery white-sand beaches and wildlife is in-your-face. White-tailed eagles (the UK’S largest bird of prey) circle above, red deer roam, seals bask… and you might even spot an elusive otter. Natural benefits Book in for a Lady Anne boat trip, which allows you to get close to a resident pair of nesting sea eagles, other sea birds and dolphins. Salute the sun with a yoga lesson in a glass-fronted hut overlookin­g the beach with Judith from Yoga For Life Hebrides. Reconnect with yourself and the environmen­t on a horse-riding lesson with

Uist Community Riding School, including a wade through the ocean shallows, and load up on your omega-3 fatty acids with a plate of freshly caught lobster (chips optional) at the seafood cafe on the pier at Kallin. Stay Treehouses at Uist Forest Retreat have elevated views of beaches, uninhabite­d

Vallay and the Isle of

Harris, so you’ll feel fully immersed in your surroundin­gs. Their circular design might be based on Iron Age wheelhouse­s, but these secluded self-catering cabins are a bit more luxurious inside; think woodburnin­g stoves, free-standing bathtubs with a view, fast wifi and cotton sheets. The best bit? Your payment contribute­s to a reforestat­ion initiative, so you’re basically doing good even while you sleep. From £130pn (minimum stay seven nights); uistforest­retreat.co.uk.

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A perfect spot to blow away the cobwebs
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